Individuals may suffer from a chronic sleep disorder due to prolonged anxiety and stress-related issues. In such cases, the hyperactive anxiety signals stand in the way of your body’s sleep pattern and cause acute sleep deprivation. These types of sleep disorders can be treated effectively with anti-anxiety medications, including Xanax 1mg. These medicines help release stress and induce a quality sleep. Using Xanax tablets, one can get symptomatic relief and enjoy a happy bedtime as well. Insomnia is a type of sleep disorder, which is caused by the disturbances in the circadian rhythm of the body. Along with physical and mental disorders, a poor sleep routine is also a major cause of insomnia. This slumber disturbance can affect the function of the central nervous system and cause severe complications. In this case, effective sleeping tablets can provide symptomatic relief and help attain sound slumbers. Medicines composed of the benzodiazepine drugs are quite effective in relaxing the focal sensory system and treating insomnia and its complications.